Description
Ingredients: Little Millet (Samai), Barnyard Millet (Kuthiraivaali), Kodo Millet (Varagu), Foxtail Millet (Thinai), Black Urad Dal, Finger millet (Ragi), White Sorghum (Jowar), Pearl Millet (Kambu).
Benefits: This mix is a good source of protein. It is exceptionally rich in calcium, which is crucial for maintaining strong bones and preventing osteoporosis, especially in women. It has a low glycemic index, meaning it releases glucose slowly into the bloodstream, helping to regulate blood sugar levels and potentially benefiting individuals with diabetes. The high fiber content promotes satiety, helping to control appetite and potentially aiding in weight loss. Fiber content in Millets supports healthy digestion, preventing constipation and promoting overall gut health. It is low in cholesterol and high in fiber, which can contribute to lowering bad cholesterol levels and reducing the risk of cardiovascular diseases. Ragi is a good source of iron, which is essential for preventing anemia and maintaining healthy hemoglobin levels. Millets are naturally gluten-free, making it a safe and nutritious option for individuals with gluten intolerance or celiac disease.
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